{"id":1686,"date":"2021-04-23T10:28:55","date_gmt":"2021-04-23T10:28:55","guid":{"rendered":"http:\/\/zele.bold-themes.com\/main-demo\/?page_id=1686"},"modified":"2026-01-20T15:08:27","modified_gmt":"2026-01-20T21:08:27","slug":"gym","status":"publish","type":"page","link":"https:\/\/pyramydfitness.ca\/","title":{"rendered":"Gym Home"},"content":{"rendered":"

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Skill<\/span><\/span><\/h1><\/header>

Endurance<\/span><\/span><\/h1><\/header>

DISCIPLINE<\/span><\/span><\/h1><\/header><\/div><\/div><\/div>
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START TODAY<\/span><\/span><\/a><\/div><\/div><\/div><\/div>
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BECOME A MEMBER<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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How you can<\/span><\/span><\/h2><\/header>

#BECOMESTRONGER<\/span><\/span><\/h2><\/header>
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STRONG WARM-UP<\/div>
it\u2019s important to warm up your body before performing. This can include lighter aerobic activity, lighter weight sets, or dynamic warm-up exercise.<\/div><\/div><\/div>
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GOOD SLEEP<\/div>
There is a very strong connection between sleep quality and quantity and your immune system.<\/div><\/div><\/div>
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KEEP MOVING<\/div>
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.<\/div><\/div><\/div>
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HYDRATION<\/div>
Drink water regularly to stay healthy. Remember to drink 8 glasses of water a day.<\/div><\/div><\/div>
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MENTAL HEALTH<\/div>
Find ways to relieve stress, whether it\u2019s going for long walks, working in the garden, listening to music, or soaking in a bubble bath. <\/div><\/div><\/div>
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BALANCED DIET<\/div>
Can help enhance athletic performance. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.<\/div><\/div><\/div>
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Check Out Our<\/span><\/span><\/h2><\/header>

Classes<\/span><\/span><\/h2><\/header>
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VIEW SCHEDULE<\/span><\/a><\/div>
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Weekly<\/span><\/span><\/h2><\/header>

SCHEDULES<\/span><\/span><\/h2><\/header>
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VIEW ALL<\/span><\/span><\/a><\/div>
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CLASSES<\/span>MONDAY<\/span><\/span><\/h5><\/header><\/div>
ON-LINE | IN-PERSON<\/span><\/div>
6:00 - 6:45PM<\/span><\/div><\/div><\/div><\/div>
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CLASSES<\/span>TUESDAY<\/span><\/span><\/h5><\/header><\/div>
ON-LINE | IN-PERSON<\/span><\/div>
5:30 - 6:15AM<\/span> 6:00 - 6:45PM<\/span><\/div><\/div><\/div><\/div>
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CLASSES<\/span>WEDNESDAY<\/span><\/span><\/h5><\/header><\/div>
ON-LINE | IN-PERSON<\/span><\/div>
6:00 - 6:45PM<\/span><\/div><\/div><\/div><\/div>
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CLASSES<\/span>THURSDAY<\/span><\/span><\/h5><\/header><\/div>
ON-LINE | IN-PERSON<\/span><\/div>
5:30 - 6:15AM<\/span> 6:00 - 6:45PM<\/span><\/div><\/div><\/div><\/div>
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CLASSES<\/span>SATURDAY<\/span><\/span><\/h5><\/header><\/div>
ON-LINE | IN-PERSON<\/span><\/div>
9:15 - 10:00AM<\/span><\/div><\/div><\/div><\/div>
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Current Programs:<\/span><\/span><\/h2><\/header>

Kettlebell fit and Boot fit<\/span><\/span><\/h2><\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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#1<\/em> In-Person Classes<\/span><\/span><\/h3><\/header>
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We offer varied\u00a0content and intensity,\u00a0low to high, muscle to cardio,\u00a0interval to continuous,\u00a0flexibility to strength\u00a0and combinations of each.<\/p>\n

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MONDAY<\/div><\/div><\/div>
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WEDNESDAY<\/div><\/div><\/div>
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SATURDAY<\/div><\/div><\/div>
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Book Now<\/span><\/a><\/div>
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#2<\/em> On-line Classes<\/span><\/span><\/h3><\/header>
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We offer varied\u00a0content and intensity,\u00a0low to high, muscle to cardio,\u00a0interval to continuous,\u00a0flexibility to strength\u00a0and combinations of each.<\/p>\n

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TUESDAY<\/div><\/div><\/div>
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THURSDAY<\/div><\/div><\/div>
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Book Now<\/span><\/a><\/div><\/div><\/div><\/div>
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Clients'<\/span><\/span><\/h2><\/header>

TESTIMONIALS<\/span><\/span><\/h3><\/header>
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Cindy is a very lovely woman inside and out and has extreme knowledge of her fitness and nutrition. Cindy has been a huge inspiration to me throughout my life, especially the last few years! She takes her dream of fitness and nutrition very seriously. If she doesn\u2019t know something she will never steer you in the wrong direction. She will educate herself and you as well. Cindy is one extraordinary woman and extremely empowering! She lights up any room she enters with her infectious smile and huge heart.\u201d<\/span><\/span><\/h4><\/header><\/div>
Alyssa K.<\/span><\/h6><\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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Question?<\/span><\/span><\/h3><\/header>

CONTACT US<\/span><\/span><\/h3><\/header>
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