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Skill

Endurance

DISCIPLINE

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How you can

#BECOMESTRONGER

STRONG WARM-UP
it’s important to warm up your body before performing. This can include lighter aerobic activity, lighter weight sets, or dynamic warm-up exercise.
GOOD SLEEP
There is a very strong connection between sleep quality and quantity and your immune system.
KEEP MOVING
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
HYDRATION
Drink water regularly to stay healthy. Remember to drink 8 glasses of water a day.
MENTAL HEALTH
Find ways to relieve stress, whether it’s going for long walks, working in the garden, listening to music, or soaking in a bubble bath.
BALANCED DIET
Can help enhance athletic performance. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.
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Your first

CLASS FREE

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Weekly

SCHEDULES

CLASSESMONDAY
ON-LINE | IN-PERSON
6:00 - 6:45PM
CLASSESTUESDAY
ON-LINE | IN-PERSON
5:30 - 6:15AM 6:00 - 6:45PM
CLASSESWEDNESDAY
ON-LINE | IN-PERSON
6:00 - 6:45PM
CLASSESTHURSDAY
ON-LINE | IN-PERSON
5:30 - 6:15AM 6:00 - 6:45PM
CLASSESSATURDAY
ON-LINE | IN-PERSON
9:15 - 10:00AM

Current Programs:

Kettlebell fit and Boot fit

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#1 In-Person Classes

We offer varied content and intensity, low to high, muscle to cardio, interval to continuous, flexibility to strength and combinations of each.

MONDAY
WEDNESDAY
SATURDAY

#2 On-line Classes

We offer varied content and intensity, low to high, muscle to cardio, interval to continuous, flexibility to strength and combinations of each.

TUESDAY
THURSDAY
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Clients'

TESTIMONIALS

Cindy is a very lovely woman inside and out and has extreme knowledge of her fitness and nutrition. Cindy has been a huge inspiration to me throughout my life, especially the last few years! She takes her dream of fitness and nutrition very seriously. If she doesn’t know something she will never steer you in the wrong direction. She will educate herself and you as well. Cindy is one extraordinary woman and extremely empowering! She lights up any room she enters with her infectious smile and huge heart.”

Alyssa K.
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Question?

CONTACT US

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